[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plakatt.cz\/jak-odpocivat-dovolte-si-trochu-ubrat\/#Article","mainEntityOfPage":"https:\/\/www.plakatt.cz\/jak-odpocivat-dovolte-si-trochu-ubrat\/","headline":"Jak odpo\u010d\u00edvat? Dovolte si trochu ubrat.","name":"Jak odpo\u010d\u00edvat? Dovolte si trochu ubrat.","description":"\u017dijeme v neklidn\u00e9 dob\u011b. Nejen prost\u0159ed\u00ed kolem n\u00e1s se neust\u00e1le m\u011bn\u00ed, ale i my sami. I my jsme neklidn\u00ed. \u010c\u00edm to je? U\u017e od d\u011btstv\u00ed … ","datePublished":"2020-02-07","dateModified":"2020-02-07","author":{"@type":"Person","@id":"https:\/\/www.plakatt.cz\/author\/#Person","name":"","url":"https:\/\/www.plakatt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plakatt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/img_a370249_w4186_t1582020653.jpg","url":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/img_a370249_w4186_t1582020653.jpg","height":0,"width":0},"url":"https:\/\/www.plakatt.cz\/jak-odpocivat-dovolte-si-trochu-ubrat\/","about":["\u017divotn\u00ed styl"],"wordCount":444,"articleBody":"\u017dijeme v neklidn\u00e9 dob\u011b. Nejen prost\u0159ed\u00ed kolem n\u00e1s se neust\u00e1le m\u011bn\u00ed, ale i my sami. I my jsme neklidn\u00ed. \u010c\u00edm to je?U\u017e od d\u011btstv\u00ed jsme neust\u00e1le stimulov\u00e1ni k vysok\u00fdm v\u00fdkon\u016fm. Mus\u00edme zvl\u00e1dnout sami chodit kdy\u017e je \u010das, sami j\u00edst kdy\u017e je \u010das, mus\u00edme j\u00edst tolik, kolik n\u00e1m \u0159eknou, mus\u00edme m\u00edt sam\u00e9 jedni\u010dky. Je nezbytn\u00e9 ud\u011blat maturitu, ps\u00e1t \u00fakoly, dostat se na vysokou \u0161kolu. A co d\u00e1l? Co se stane, kdy\u017e n\u00e1m lid\u00e9 okolo (zejm\u00e9na rodi\u010de) p\u0159estanou \u0159\u00edkat, co m\u00e1me d\u011blat?Nebojte se, osamostatn\u011bn\u00ed a dosp\u011blost nevedou ke zhroucen\u00ed. Jde o n\u011bco jin\u00e9ho. A sice o to, \u017ee cel\u00fd sv\u016fj d\u011btsk\u00fd \u017eivot i obdob\u00ed dosp\u00edv\u00e1n\u00ed v n\u00e1s spole\u010dnost kolem n\u00e1s buduje jak\u00fdsi mechanismus v\u00fdkonu. Pokud se n\u00e1m neda\u0159\u00ed dotknout se vyty\u010den\u00e9 la\u0165ky, m\u016f\u017ee to v n\u00e1s vyvolat pocit, \u017ee nejsme dost dob\u0159\u00ed.V praxi se to projevuje tak, \u017ee m\u00e1me silnou tendenci nepolevovat a neust\u00e1le dr\u017eet tempo. Co\u017e n\u00e1s d\u0159\u00edve \u010di pozd\u011bji p\u0159ivede k \u0161\u00edlenstv\u00ed. Nen\u00ed toti\u017e mo\u017en\u00e9 nezvolnit. V\u017edycky tu bude n\u011bco, co bychom mohli zvl\u00e1dat l\u00e9pe, n\u011bkdo, kdo se n\u00e1m zd\u00e1 v n\u011b\u010dem lep\u0161\u00ed, v\u00edc v\u011bc\u00ed, kter\u00e9 bychom mohli d\u011blat. Nikdy nebudeme spokojen\u00ed. A to je n\u00e1\u0161 probl\u00e9m.Jak se nau\u010dit trochu zbrzdit na\u0161\u00ed touhu po v\u00fdkonu? Jak zpomalit a odpo\u010d\u00edvat?\t\tUv\u011bdomte si, co u\u017e jste v \u017eivot\u011b dok\u00e1zali. P\u0159ipom\u00ednejte sami sob\u011b sv\u00e9 \u00fasp\u011bchy a ne sv\u00e1 selh\u00e1n\u00ed.\t\tS nik\u00fdm se nesrovn\u00e1vejte. V\u011b\u0159te tomu, \u017ee ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 n\u011bco, s \u010d\u00edm na sob\u011b nen\u00ed spokojen\u00fd a co by cht\u011bl um\u011bt nebo d\u011blat l\u00e9pe. Myslete na sebe a na to, jak to d\u011bl\u00e1te vy.\t\tPochopte, \u017ee jen d\u00edky odpo\u010dinku bude v\u00e1\u0161 v\u00fdkon (a\u0165 u\u017e v pr\u00e1ci nebo v jak\u00e9koli aktivit\u011b) m\u00e9n\u011b bolestiv\u00fd a celkov\u011b snadn\u011bj\u0161\u00ed. Kdy\u017e si dop\u0159ejete pravideln\u00fd relax, bude se v\u00e1m potom l\u00e9pe fungovat. Uvid\u00edte, \u017ee ka\u017ed\u00e1 voln\u011bj\u0161\u00ed chvilka se v\u00e1m v dobr\u00e9m vr\u00e1t\u00ed jako bumerang.\t\tM\u011bjte se r\u00e1di.\t\tStanovujte si realistick\u00e9 c\u00edle. Postupujte pomalu, necht\u011bjte v\u0161echno zvl\u00e1dnout hned. Sna\u017ete se na sebe b\u00fdt hodn\u00ed a nebi\u010dovat se za to, kdy\u017e v\u00e1m n\u011bco nejde. Povolte a vydechn\u011bte.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak odpo\u010d\u00edvat? Dovolte si trochu ubrat.","item":"https:\/\/www.plakatt.cz\/jak-odpocivat-dovolte-si-trochu-ubrat\/#breadcrumbitem"}]}]