[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plakatt.cz\/jak-uzivat-psyllium-a-jake-ucinky-ma-na-lidsky-organismus\/#Article","mainEntityOfPage":"https:\/\/www.plakatt.cz\/jak-uzivat-psyllium-a-jake-ucinky-ma-na-lidsky-organismus\/","headline":"Jak u\u017e\u00edvat psyllium a jak\u00e9 \u00fa\u010dinky m\u00e1 na lidsk\u00fd organismus","name":"Jak u\u017e\u00edvat psyllium a jak\u00e9 \u00fa\u010dinky m\u00e1 na lidsk\u00fd organismus","description":"Vl\u00e1knina je pro n\u00e1\u0161 organismus d\u016fle\u017eit\u00e1, v b\u011b\u017en\u00e9 strav\u011b j\u00ed ale obvykle p\u0159ij\u00edm\u00e1me m\u00e1lo. Jak ji vhodn\u011b doplnit a co v\u0161echno se zm\u011bn\u00ed, kdy\u017e ji … ","datePublished":"2020-12-20","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.plakatt.cz\/author\/#Person","name":"","url":"https:\/\/www.plakatt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plakatt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/pexels-photo-1458671_2.jpeg","url":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/pexels-photo-1458671_2.jpeg","height":0,"width":0},"url":"https:\/\/www.plakatt.cz\/jak-uzivat-psyllium-a-jake-ucinky-ma-na-lidsky-organismus\/","about":["Politika"],"wordCount":530,"articleBody":"        Vl\u00e1knina je pro n\u00e1\u0161 organismus d\u016fle\u017eit\u00e1, v b\u011b\u017en\u00e9 strav\u011b j\u00ed ale obvykle p\u0159ij\u00edm\u00e1me m\u00e1lo. Jak ji vhodn\u011b doplnit a co v\u0161echno se zm\u011bn\u00ed, kdy\u017e ji budete u\u017e\u00edvat? Jak u\u017e\u00edvat psyllium a jak\u00e9 \u00fa\u010dinky m\u00e1 na lidsk\u00fd organismus Jitrocel vej\u010dit\u00fd neboli psyllium je ve vod\u011b rozpustn\u00e1 vl\u00e1knina a poch\u00e1z\u00ed z Indie. Ve zdej\u0161\u00edm lidov\u00e9m l\u00e9\u010ditelstv\u00ed se vyu\u017e\u00edv\u00e1 ji\u017e v\u00edce ne\u017e dva tis\u00edce let, u n\u00e1s je v posledn\u00ed dob\u011b tak\u00e9 st\u00e1le obl\u00edben\u011bj\u0161\u00ed. M\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed, obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a nav\u00edc m\u00e1 hodn\u011b n\u00edzkou energetickou hodnotu, proto se doporu\u010duje u\u017e\u00edvat i b\u011bhem reduk\u010dn\u00edch diet. Co v\u0161echno vlastn\u011b um\u00ed a jak se nej\u010dast\u011bji u\u017e\u00edv\u00e1? Nejlep\u0161\u00ed zdroj vl\u00e1kniny Psyllium Nakliceno p\u0159irozen\u011b obsahuje obrovsk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Ta je pro n\u00e1\u0161 organismus nepostradateln\u00e1, v b\u011b\u017en\u00e9 strav\u011b, kterou si ne v\u017edy \u00fapln\u011b hl\u00edd\u00e1me, j\u00ed ale p\u0159ij\u00edm\u00e1me pom\u011brn\u011b m\u00e1lo. S t\u00edm se mohou pojit r\u016fzn\u00e9 obt\u00ed\u017ee, nej\u010dast\u011bji je to z\u00e1cpa. Pr\u00e1v\u011b na z\u00e1cpu se u\u017e\u00edv\u00e1 nej\u010dast\u011bji, pomoci ale um\u00ed i proti pr\u016fjmu nebo nadm\u011brn\u00e9 plynatosti. Psyllium na sebe dok\u00e1\u017ee v\u00e1zat velk\u00e9 mno\u017estv\u00ed vody, t\u00edm ve st\u0159evech zv\u011bt\u0161uje objem stolice a usnad\u0148uje n\u00e1sledn\u011b jej\u00ed vyprazd\u0148ov\u00e1n\u00ed. D\u00edky schopnosti v\u00e1zat na sebe vodu je tak\u00e9 velk\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed, jeliko\u017e je t\u00e9m\u011b\u0159 bez kalori\u00ed, jeho u\u017e\u00edv\u00e1n\u00ed je v \u010dase hubnut\u00ed v\u00edce ne\u017e v\u00edtan\u00e9. Po u\u017eit\u00ed nebudete m\u00edt pocit hladu a vymiz\u00ed i neodolateln\u00e1 chu\u0165 na sladk\u00e9. Sv\u00e9 chut\u011b tak snadn\u011bji udr\u017e\u00edte na uzd\u011b a hmotnost p\u016fjde dol\u016f. Pro sv\u016fj vysok\u00fd obsah vl\u00e1kniny se jitrocel vej\u010dit\u00fd doporu\u010duje u\u017e\u00edvat i v p\u0159\u00edpad\u011b, \u017ee si chcete vy\u010distit st\u0159eva, skv\u011ble pro\u010dist\u00ed st\u0159eva od zbytk\u016f poz\u0159en\u00e9 potravy. Um\u00ed tak\u00e9 sn\u00ed\u017eit hladinu cholesterolu a sni\u017euje hodnotu krevn\u00ed tlaku. Napom\u00e1h\u00e1 ke zv\u00fd\u0161en\u00ed obsahu tuku ve stolici a je tak\u00e9 vhodn\u00fdm dopl\u0148kem p\u0159i l\u00e9\u010db\u011b hemoroid\u016f. Doporu\u010duje se tak\u00e9 jeho pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed jako prevence proti vzniku rakoviny tlust\u00e9ho st\u0159eva. Jak jej u\u017e\u00edvat Psyllium tvo\u0159\u00ed rozemlet\u00e9 semena jitrocele vej\u010dit\u00e9ho. Nej\u010dast\u011bji se p\u0159id\u00e1v\u00e1 do vody, \u010daje nebo ovocn\u00e9ho d\u017eusu. Okam\u017eit\u011b se pak za\u010dne zv\u011bt\u0161ovat jeho objem, proto je nutn\u00e9 okam\u017eit\u011b n\u00e1poj vyp\u00edt. Pot\u00e9 je nutn\u00e9 v\u0161e zap\u00edt dal\u0161\u00ed sklenic\u00ed oby\u010dejn\u00e9 vody, p\u0159i u\u017e\u00edv\u00e1n\u00ed psyllia je tak\u00e9 pot\u0159eba dodr\u017eovat pitn\u00fd re\u017eim po cel\u00fd den, aby bylo dosa\u017eeno po\u017eadovan\u00fdch \u00fa\u010dink\u016f. Jeliko\u017e nem\u00e1 \u017e\u00e1dnou chu\u0165, p\u0159idat si jej m\u016f\u017eete i do jogurt\u016f, ka\u0161\u00ed, ovocn\u00fdch smoothie nebo kr\u00e9mov\u00fdch pol\u00e9vek. U\u017e\u00edvat jej sm\u00ed tak\u00e9 d\u011bti nebo t\u011bhotn\u00e9 \u017eeny.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak u\u017e\u00edvat psyllium a jak\u00e9 \u00fa\u010dinky m\u00e1 na lidsk\u00fd organismus","item":"https:\/\/www.plakatt.cz\/jak-uzivat-psyllium-a-jake-ucinky-ma-na-lidsky-organismus\/#breadcrumbitem"}]}]