[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plakatt.cz\/prinosy-konzumace-vlasskych-orechu\/#Article","mainEntityOfPage":"https:\/\/www.plakatt.cz\/prinosy-konzumace-vlasskych-orechu\/","headline":"P\u0159\u00ednosy konzumace vla\u0161sk\u00fdch o\u0159ech\u016f","name":"P\u0159\u00ednosy konzumace vla\u0161sk\u00fdch o\u0159ech\u016f","description":"Vla\u0161sk\u00e9 o\u0159echy jsou pecky plodu o\u0159e\u0161\u00e1ku a rostou na strom\u011b zvan\u00e9m O\u0159e\u0161\u00e1k kr\u00e1lovsk\u00fd. Strom je mohutn\u00fd, poch\u00e1z\u00ed ze St\u0159edn\u00ed Asie a z Balk\u00e1nu, ale roz\u0161\u00ed\u0159en … ","datePublished":"2022-01-15","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.plakatt.cz\/author\/#Person","name":"","url":"https:\/\/www.plakatt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plakatt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/walnut-g9fdeac510_1920.jpg","url":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/walnut-g9fdeac510_1920.jpg","height":0,"width":0},"url":"https:\/\/www.plakatt.cz\/prinosy-konzumace-vlasskych-orechu\/","about":["Zbo\u017e\u00ed"],"wordCount":416,"articleBody":"Vla\u0161sk\u00e9 o\u0159echy jsou pecky plodu o\u0159e\u0161\u00e1ku a rostou na strom\u011b zvan\u00e9m O\u0159e\u0161\u00e1k kr\u00e1lovsk\u00fd. Strom je mohutn\u00fd, poch\u00e1z\u00ed ze St\u0159edn\u00ed Asie a z Balk\u00e1nu, ale roz\u0161\u00ed\u0159en je po cel\u00e9m sv\u011bt\u011b. P\u0159\u00ednosy konzumace vla\u0161sk\u00fdch o\u0159ech\u016f byli a jsou zkoum\u00e1ny experty. P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik v\u011bdecky podlo\u017een\u00fdch p\u0159\u00ednos\u016f t\u011bchto u n\u00e1s tradi\u010dn\u00edch o\u0159ech\u016f.Vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 na\u0161emu t\u011blu pom\u00e1haj\u00ed v boji proti oxidativn\u00edmu po\u0161kozen\u00ed. Na t\u011bchto pochodech se spolupod\u00edl\u00ed vitamin E, melatonin a polyfenoly. O\u0159echy jsou tu\u010dn\u00e9, ale obsahuj\u00ed p\u0159edev\u0161\u00edm zdrav\u00e9 tuky. Omega 3 tuky si t\u011blo nedok\u00e1\u017ee vyrobit samo, a proto je mus\u00edme ve sv\u00e9 v\u00fd\u017eiv\u011b pravideln\u011b dopl\u0148ovat pr\u00e1v\u011b v podob\u011b t\u011bchto o\u0159ech\u016f. Omega 3 tuky toti\u017e sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. O\u0159echy tak\u00e9 mohou sni\u017eovat z\u00e1n\u011bt v t\u011ble. Z\u00e1n\u011bt je z\u00e1kladem n\u011bkolika chronick\u00fdch onemocn\u011bn\u00ed, cukrovky, Alzheimerovy choroby a rakoviny. Pokud se sn\u00ed\u017e\u00ed riziko z\u00e1n\u011btu, sni\u017euje se projev onemocn\u011bn\u00ed. Na\u0161e p\u0159irozen\u00e9 bakterie ve st\u0159evu maj\u00ed vla\u0161sk\u00e9 o\u0159echy velmi r\u00e1dy. Prok\u00e1zalo se, \u017ee pravideln\u00e1 konzumace o\u0159ech\u016f vede k podpo\u0159e st\u0159evn\u00ed mikrofl\u00f3ry a k celkov\u00e9mu dobr\u00e9mu zdrav\u00ed, proto\u017ee zdrav\u00e9 st\u0159evo se rovn\u00e1 zdrav\u00e9 t\u011blo. V\u0161imli jste si, \u017ee vla\u0161sk\u00fd o\u0159ech se nen\u00e1padn\u011b podob\u00e1 mozku? Nen\u00ed to n\u00e1hoda. Vla\u0161sk\u00e9 o\u0159echy toti\u017e pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bt v mozku a podporuj\u00ed jeho spr\u00e1vnou funkci. Pokud trp\u00edte na vysok\u00fd krevn\u00ed tlak, dejte si denn\u011b hrst vla\u0161sk\u00fdch o\u0159ech\u016f, kter\u00e9 v\u00e1m ho pomohou p\u0159irozen\u011b sn\u00ed\u017eit. Jestli\u017ee jste se rozhodli zhubnout a ob\u00e1v\u00e1te se tu\u010dnosti o\u0159ech\u016f, nemus\u00edte si d\u011blat starosti. Ve spr\u00e1vn\u00e9m mno\u017estv\u00ed jsou o\u0159echy p\u0159\u00ednosem, proto\u017ee n\u00e1m pom\u00e1haj\u00ed kontrolovat chu\u0165 k j\u00eddlu a nav\u00edc obsahuj\u00ed mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Vla\u0161sk\u00e9 o\u0159echy se\u017eenete v ka\u017ed\u00e9m obchod\u011b s potravinami. Koupit si m\u016f\u017eete vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 1 kg i neloupan\u00e9, pra\u017een\u00e9 o\u0159echy nebo i olej z o\u0159ech\u016f lisovan\u00fd za studena.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00ednosy konzumace vla\u0161sk\u00fdch o\u0159ech\u016f","item":"https:\/\/www.plakatt.cz\/prinosy-konzumace-vlasskych-orechu\/#breadcrumbitem"}]}]