[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plakatt.cz\/uzijte-si-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.plakatt.cz\/uzijte-si-menstruaci\/","headline":"U\u017eijte si menstruaci","name":"U\u017eijte si menstruaci","description":"Je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota ka\u017ed\u00e9 \u017eeny a nen\u00ed t\u0159eba se za nic styd\u011bt. V posledn\u00edch letech se o menstruaci mluv\u00ed mnohem otev\u0159en\u011bji a dost\u00e1v\u00e1 se i … ","datePublished":"2020-03-02","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.plakatt.cz\/author\/#Person","name":"","url":"https:\/\/www.plakatt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plakatt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/img_a372597_w4218_t1584001690.jpg","url":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/img_a372597_w4218_t1584001690.jpg","height":0,"width":0},"url":"https:\/\/www.plakatt.cz\/uzijte-si-menstruaci\/","about":["\u017deny"],"wordCount":522,"articleBody":"Je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota ka\u017ed\u00e9 \u017eeny a nen\u00ed t\u0159eba se za nic styd\u011bt. V posledn\u00edch letech se o menstruaci mluv\u00ed mnohem otev\u0159en\u011bji a dost\u00e1v\u00e1 se i do pov\u011bdom\u00ed mu\u017e\u016f. Je to znak plodnosti a \u017eenskosti. Jde o proces, kdy se t\u011blo zbavuje nepot\u0159ebn\u00e9ho a samo se b\u011bhem p\u00e1r dn\u016f zotav\u00ed. \u017deny jsou v podstat\u011b hrdinky, sn\u00e1\u0161ej\u00ed bolesti, siln\u00e9 krv\u00e1cen\u00ed, n\u00e1valy emoc\u00ed a po\u0159\u00e1d jsou schopn\u00e9 norm\u00e1ln\u011b fungovat a kolikr\u00e1t na sob\u011b nenechaj\u00ed nic zn\u00e1t. Spousta \u017een bere menstruaci za nep\u0159\u00edjemnou a zbyte\u010dnou. Vol\u00ed antikoncepci, aby se vyhnuly p\u0159irozen\u00e9mu cyklu a potla\u010duj\u00ed tak p\u0159\u00edrodn\u00ed proces. Menstruaci ale tak\u00e9 doprov\u00e1z\u00ed spousta v\u00fdhod a je dokonce mo\u017en\u00e9 si ji u\u017e\u00edt. Pod\u00edvejte se jak na to!\t\u0160etrn\u00fd k t\u011blu, p\u0159\u00edrod\u011b i pen\u011b\u017eence – menstrua\u010dn\u00ed kal\u00ed\u0161ekJist\u011b jste u\u017e zaregistrovaly obrovsk\u00fd boom kolem kal\u00ed\u0161k\u016f. Jsou vyrobeny z antibakteri\u00e1ln\u00edho l\u00e9ka\u0159sk\u00e9ho silikonu a jsou naprosto bezpe\u010dn\u00e9. Chv\u00edli sice trv\u00e1, ne\u017e se s n\u00edm nau\u010d\u00edte pracovat, ale rozhodn\u011b to stoj\u00ed za to. Kal\u00ed\u0161ek nejde v\u016fbec c\u00edtit a vy se tak m\u016f\u017eete v\u011bnovat v\u0161emu, co m\u00e1te r\u00e1da. Zapome\u0148te na neust\u00e1l\u00e9 dokupov\u00e1n\u00ed vlo\u017eek \u010di tamp\u00f3n\u016f, sta\u010d\u00ed si po\u0159\u00eddit dva kal\u00ed\u0161ky a pravideln\u011b je obm\u011b\u0148ovat. Po skon\u010den\u00ed menstruace se jednodu\u0161e vysterilizuj\u00ed, uschovaj\u00ed a jsou p\u0159ipraveny na dal\u0161\u00ed m\u011bs\u00edc. Vydr\u017e\u00ed v\u00e1m i n\u011bkolik let a t\u00edm p\u0159isp\u00edv\u00e1te k ekologii a \u0161et\u0159\u00edte pen\u00edze.\tPohybem proti bolestiJsou situace, kdy je zkr\u00e1tka nezbytn\u00e9 vz\u00edt si pilulku. Pokud ale vylo\u017een\u011b neposp\u00edch\u00e1te, zkuste si zacvi\u010dit. M\u00e1lokter\u00e1 \u017eena se v pr\u016fb\u011bhu menstruace odhodl\u00e1 k pohybu, ale to je \u0161koda. Sta\u010d\u00ed p\u00e1r minut denn\u011b k okam\u017eit\u00e9mu poc\u00edt\u011bn\u00ed \u00falevy. Proh\u0159ejte t\u011blo, prokrvte org\u00e1ny a vyplavte toxiny. Dovolte si bojovat proti bolesti zdrav\u011bj\u0161\u00ed cestou, budete se c\u00edtit skv\u011ble!\tUd\u011blejte si volnoPokud to jde, vezm\u011bte si den volna. Spousta \u017een za\u017e\u00edv\u00e1 krom\u011b bolest\u00ed i nevolnost, a tak je pochopiteln\u00e9, \u017ee je nam\u00edst\u011b oddechnout si a jen tak relaxovat. Zabalte se do deky, uva\u0159te si dobr\u00fd \u010daj a pus\u0165te si obl\u00edben\u00fd film. Ud\u011blejte z nep\u0159\u00edjemn\u00e9ho dne dovolenou a spojte si tak sv\u00e9 dny s odpo\u010dinkem a \u010dasem pro sebe. Nechte partnera a\u0165 p\u0159inese n\u00e1kup, vyzvedne d\u011bti \u010di vyven\u010d\u00ed psa. U\u017eijte si to sladk\u00e9 nicned\u011bl\u00e1n\u00ed.\tSledujte sv\u016fj cyklusNezapome\u0148te si zaznamen\u00e1vat dny menstruace, s\u00edlu a intenzitu krv\u00e1cen\u00ed. Nejen, \u017ee budete p\u0159ipraveny na dal\u0161\u00ed m\u011bs\u00edc, ale tak\u00e9 pozn\u00e1te, \u017ee je n\u011bco v nepo\u0159\u00e1dku. Sta\u010d\u00ed si pomoc\u00ed pastelek trochu „ozdobit“ kalend\u00e1\u0159. Usnadn\u011bte si to.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eijte si menstruaci","item":"https:\/\/www.plakatt.cz\/uzijte-si-menstruaci\/#breadcrumbitem"}]}]