[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plakatt.cz\/zpomalme-starnuti\/#Article","mainEntityOfPage":"https:\/\/www.plakatt.cz\/zpomalme-starnuti\/","headline":"Zpomalme st\u00e1rnut\u00ed!","name":"Zpomalme st\u00e1rnut\u00ed!","description":"Bez j\u00eddla nem\u016f\u017eeme existovat a lze j\u00edm ledasco ovlivnit. Stejn\u011b tak jako zpomalit proces st\u00e1rnut\u00ed a vypadat d\u00e9le mlad\u0161\u00ed. Sta\u010d\u00ed do j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159adit potraviny … ","datePublished":"2020-02-01","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.plakatt.cz\/author\/#Person","name":"","url":"https:\/\/www.plakatt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plakatt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/img_a371732_w4218_t1582995866.jpg","url":"https:\/\/www.plakatt.cz\/wp-content\/uploads\/img_a371732_w4218_t1582995866.jpg","height":0,"width":0},"url":"https:\/\/www.plakatt.cz\/zpomalme-starnuti\/","about":["\u017divotn\u00ed styl"],"wordCount":487,"articleBody":"Bez j\u00eddla nem\u016f\u017eeme existovat a lze j\u00edm ledasco ovlivnit. Stejn\u011b tak jako zpomalit proces st\u00e1rnut\u00ed a vypadat d\u00e9le mlad\u0161\u00ed. Sta\u010d\u00ed do j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159adit potraviny bohat\u00e9 na antioxidanty, vitaminy a dal\u0161\u00ed slo\u017eky.Ovesn\u00e9 vlo\u010dky obsahuj\u00ed v\u00e1pn\u00edk, zinek, drasl\u00edk, hodn\u011b b\u00edlkovin a nenasycen\u00e9 mastn\u00e9 kyseliny. Tyto slo\u017eky s \u0159adou \u017eivin zajist\u00ed velk\u00fd p\u0159\u00edsun energie, kterou ocen\u00edme p\u0159edev\u0161\u00edm po r\u00e1nu. Organismus nastartuj\u00ed a zasyt\u00ed na dlouhou dobu. Nav\u00edc jsou dobr\u00fdm pomocn\u00edkem v boji s nadbyte\u010dn\u00fdmi kily. Prvky obsa\u017een\u00e9 v ovesn\u00fdch vlo\u010dk\u00e1ch maj\u00ed zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. Maska z ovesn\u00fdch vlo\u010dek pom\u00e1h\u00e1 dehydrovan\u00e9 a unaven\u00e9 pleti, z\u00e1rove\u0148 napom\u00e1h\u00e1 v boji proti akn\u00e9. Po masce nebo jejich pravideln\u00e9 konzumaci je ple\u0165 a poko\u017eka cel\u00e9ho t\u011bla zdrav\u011bj\u0161\u00ed.Dal\u0161\u00ed z\u00e1zra\u010dnou potravinou je avok\u00e1do, kter\u00e9 je pln\u00e9 vitam\u00edn\u016f. Obsahuje vitam\u00edn C, E a K a jeho zdrav\u00fd tuk omezuje vznik vr\u00e1sek a z\u00e1rove\u0148 pom\u00e1h\u00e1 proti \u00fanav\u011b. Dal\u0161\u00ed p\u0159\u00ednosnou vlastnost\u00ed avok\u00e1da jsou jeho nenasycen\u00e9 mastn\u00e9 tuky, kter\u00e9 pom\u00e1haj\u00ed p\u0159i jejich spalov\u00e1n\u00ed. Lid\u00e9 s pravidelnou konzumac\u00ed avok\u00e1da maj\u00ed obecn\u011b m\u00e9n\u011b tuku v oblasti b\u0159icha.Dal\u0161\u00ed potravinou s vy\u0161\u0161\u00edm obsahem antioxidant\u016f ne\u017e ve v\u011bt\u0161in\u011b jin\u00fdch potravin jsou bor\u016fvky. Harvardsk\u00e1 univerzita p\u0159inesla v\u00fdsledky v\u00fdzkumu, kter\u00fd uk\u00e1zal, \u017ee p\u0159i konzumaci p\u011bti bor\u016fvek t\u00fddn\u011b doch\u00e1z\u00ed ke sni\u017eov\u00e1n\u00ed rizika infarktu o v\u00edce ne\u017e 30 procent. Dal\u0161\u00ed jejich hodnotou je, \u017ee zah\u00e1n\u011bj\u00ed pocit hladu, pom\u00e1haj\u00ed l\u00e9pe zasytit, pom\u00e1haj\u00ed spalovat tuky hlavn\u011b v oblasti b\u0159icha. Jejich \u00fa\u010dinky ocen\u00ed \u017eeny v obdob\u00ed p\u0159echodu, nebo\u0165 pom\u00e1haj\u00ed se jejich t\u011blu s v\u00fdkyvy hormon\u016f vyrovnat. Na\u0161\u00ed ple\u0165 antioxidanty chr\u00e1n\u00ed p\u0159ed vznikem vr\u00e1sek a p\u016fsob\u00ed jako prevence proti st\u00e1rnut\u00ed. Bor\u016fvky d\u00e1le obsahuj\u00ed vitamin C a n\u011bkolik miner\u00e1l\u016f, jako jsou drasl\u00edk, ho\u0159\u010d\u00edk a \u017eelezo.Dal\u0161\u00edm pomocn\u00edkem je \u010derven\u00e9 maso. Hov\u011bz\u00ed, telec\u00ed, vep\u0159ov\u00e9 a jehn\u011b\u010d\u00ed. \u010cerven\u00e9 maso obsahuje d\u016fle\u017eit\u00fd protein, kter\u00fd je z\u00e1kladn\u00edm stavebn\u00edm kamenem kolagenu. Kolagen je nezbytn\u00fd pro pevnou a elastickou ple\u0165, kter\u00e1 bude v\u00edce pru\u017en\u00e1 a pevn\u00e1. V takov\u00e9to pleti se vr\u00e1sky tvo\u0159\u00ed minim\u00e1ln\u011b. Z\u00e1rove\u0148 spolu s libov\u00fdm pl\u00e1tkem \u010derven\u00e9ho masa dod\u00e1me t\u011blu spoustu pot\u0159ebn\u00fdch b\u00edlkovin, zinek a \u017eelezo.Do j\u00eddeln\u00ed\u010dku bychom m\u011bli za\u0159adit mo\u0159sk\u00e9 ryby. V nich obsa\u017een\u00fd antioxidant sni\u017euje cholesterol a t\u00edm p\u0159edch\u00e1z\u00ed kardiovaskul\u00e1rn\u00edm nemocem. Z\u00e1rove\u0148 zlep\u0161uje elasticitu k\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zpomalme st\u00e1rnut\u00ed!","item":"https:\/\/www.plakatt.cz\/zpomalme-starnuti\/#breadcrumbitem"}]}]